Nobody likes claiming on insurance because it implies that we’ve had a problem – but the one we all never want to claim against must be life insurance!
None of us will live forever but that’s saying we hope to be using our life insurance shortly!. So here are a few thoughts about how you may be able to keep yourself around for a bit longer:
- exercise. Yes, we all know we should exercise but many of us just don’t. Getting out with the kids to the park regularly, going for a cycle, swimming, walking the dog a bit more frequently and joining the gym, all these things may help keep you healthy;
- eating and drinking sensibly. Medical advice about what we should eat does have an unfortunate tendency to change regularly but even so, it is now generally accepted that reducing your consumption of fast food and increasing your intake of fruit and vegetables and home cooked meals will typically benefit your health;
- keep your weight roughly proportional to your height. If that means a diet then get professional advice first but try to get that excess weight off;
- reduce stress. Stress may be one of the great under-estimated health hazards. Try to find plenty of time to relax and don’t let a lack of money stop you – there are places to visit, parks, museums and galleries that are all free-of-charge or at worst, very low cost which can help you relax and de-stress;
- refer to your doctor. Nobody is saying you should become a hypochondriac but if you’re not well over a period of time then it’s typically sensible go off to see your doctor rather than try to self-diagnose;
- get regular health checks. Participating in one of the various forms of medical screening that are available may be very sensible and help pick up illness at the earliest possible stage which is typically best for treatment – this may be particularly important for the over-50s;
- think carefully about hazardous activities. Some very dangerous sports and pastimes can be doubly hazardous if you undertake them without appropriate training and professional supervision.
Unfortunately, none of these things will guarantee that you’ll live forever or necessarily reach a ripe old age but they may help put back the time when your next of kin will need to start digging around for your life insurance policy.
So, think about your overall lifestyle and consider changes where they’re needed if you’d like to keep that life insurance policy safely tucked away in the drawer!



